What Can Be Done to Cope with Migraines?

January 17, 2021

A migraine is one of the top 10 debilitating illnesses worldwide. Knowing what you can do to cope with it is essential. Wapakoneta upper cervical chiropractors advocate awareness of migraine by understanding the possible triggers and finding natural relief options.

People who have migraines are not even sure if it is a migraine or a simple headache. Migraines often go undiagnosed and unattended. Migraines bring about severe, pulsating pain, while headaches cause mild to intense discomfort. Some people can endure the pain and complete their tasks until their headaches go away. On the other hand, a migraine attack can persist and can be so fierce as to interfere with a person’s activities.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book by clicking the image below.


The impacts of a migraine can be too much to handle, so knowing how to manage it goes a long way.

  • 6-8 hours of sleep is a must.

A lot of people nowadays think that there is so little time and so many things to do. As a result, we might be reducing the number of hours we sleep so we can complete our tasks.

The thing is, our bodies recharge and complete critical maintenance work when we are asleep. It cannot do this when we are awake and rushing off somewhere.

People who have chronic migraines have disclosed that they have erratic sleep patterns and often do not get enough rest. Taking multiple naps throughout the day is not the solution as well.

Enjoying full, uninterrupted slumber is ideal. It can lessen the likelihood of a migraine attack as well. Also, waking up well-rested will give you the focus you need to take on the multiple items on your to-do list.

  • Regulate your stress levels.

Feeling anxious about something? Reach out for that stress ball now. Stress can lead to a migraine, which can stress you out. Not only does it rank high in the list of migraine inducers, but it can also initiate a sad, painful cycle.

If you don’t have a stress ball, don’t worry. Slowly inhale and exhale. Repeat this until you calm down. Read up on more ways to handle stress as soon as you feel well.

  • Decaf, anyone?

Decaf is not for everyone. But you might think about dialing back on your servings of caffeinated drinks.

Caffeine in our system helps us stay alert. Too much caffeine can cause a migraine attack. So if you want to hold on to your love of coffee and soda, then lessen the number of cups you consume in a day. Doing so might reduce the chances of a migraine attack.

  • Track your cycle.

Most women can pull off a composed look almost any given day, but doing so becomes incredibly challenging during that “special time of the month.” Weird food cravings and mood swings can trigger a migraine headache.

If you know when the red dot might pay a visit, you can pin the migraine to changes in your hormone levels.

  • Eat well and hydrate properly.

Skipping meals and not drinking enough water might deny your body the needed nourishment. A migraine is a form of discontent initiated by your body. Simple things such as eating on time and drinking the required eight glasses of water might help.

Wapakoneta upper cervical chiropractors have met people who claimed that certain kinds of food possibly triggered an attack. If you have experienced this, you might want to steer clear of such food items.

Is a slice of that decadent chocolate cake worth the migraine? If not, opt for another sweet treat. And oh, pay attention as well to your body’s responses to both processed and natural food items. Some people now opt for fresh options instead of aged products to keep their migraines at bay.

  • Check your medicines.

Health care professionals can screen a person’s sensitivity to medicine. This is a standard question before we get our prescriptions. However, there is no way to determine beforehand if some medications may induce a migraine. Your best approach is to take note of your overall well-being after taking some medicines.

Seek medical attention if you develop adverse reactions to your health experts can look for possible alternatives.

  • Seek chiropractic care.

Meeting with a chiropractor does not rank high on most people’s choices for migraine relief. It is a less-known option that is steadily getting recognition and appreciation.

If we can accomplish the first six steps we have discussed in this guide, we help our body function at its best. However, there are instances when external factors like an injury can affect our body and trigger migraines. A chiropractor can check if the aftermath of a body trauma may be causing our migraines.

Wapakoneta Upper Cervical Chiropractors May Provide Migraine Relief

A well-aligned body is usually able to perform a multitude of tasks without any discomfort. We do not even notice some simple aches because the body resolved them on its own. However, a misalignment can cause issues, which include migraines.

Our body has multiple intricate systems and needs to accomplish specific tasks for us to continue living. The brain processes messages using different channels. One such information pathway is the neck, which is the connecting factor between the head and the body. If something happens to the neck, it can have a widespread effect.

Fumbles and slips can cause discs in our neck to move and create gaps. Head trauma due to accidents may dislodge the bones. The result is a misaligned neck that can eventually lead to headaches and migraines.

Here at Tranquility Spinal Care, Dr. Aaron Kiefer can determine the presence of gaps and restore balance in misalignment cases. As a former student-athlete, he has first-hand experience of how upper cervical chiropractic care can be a natural way to achieve relief from migraines and other body aches.
Call today and find out how he can help you cope with migraines. Feel relieved knowing there are options you can pursue.

To schedule a consultation, call our Wapakoneta office at 419-573-0638. You can also click the button below.


If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.


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