Poor Posture Could Be The Culprit for Your Migraines

July 17, 2022

Importance of Proper Posture

Posture is a significant factor in how you appear. You may not realize it, but your posture affects how others perceive you. It’s also crucial for good health and can help prevent problems like migraines. Unfortunately, many people take their posture for granted and don’t realize they have problems until symptoms begin to manifest. If you have been experiencing several bouts of migraine in the past weeks, it’s probably time to reevaluate your posture. You might also find it helpful to avoid poor practices such as:

  • Slouching over your computer for long periods
  • Sitting at a desk with no back support for hours on end
  • Sleeping on an uncomfortable mattress (either too soft or too firm)

Bad Posture Equals Migraine

When you stand with your shoulders rolled forward, and your head is poking forward, or recline in a chair or in bed for long periods, the muscles around the neck become tense. This tension can cause headaches and migraines that last for days on end.

Many people with migraines in Wapakoneta don’t realize how much sitting affects their overall health and well-being. Sadly, until they start practicing better habits like taking breaks from work every hour or standing at their desks for 10 minutes at a time throughout the day, they feel the difference it makes in their energy levels and ability to focus.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book by clicking the image below.

Benefits of Good Posture

If you suffer from an achy neck or back, maintaining good posture can help alleviate this discomfort and even impacts your overall health. Also, standing up tall with your shoulders back and chest open can make you appear more confident than slouching over with slumped shoulders.

This confidence translates into your attitude, allowing you to face life head-on rather than shy away from situations because of poor habits. So, as much as possible, you should ease off on those slouching chairs.

DIY Posture Improvement Tips To Relieve Migraine in Wapakoneta

Posture is crucial for people who spend a lot of time sitting at a desk. It’s easy to become accustomed to poor posture and more difficult to correct it once you’ve been in that position for any length of time. Here are some tips on how you can maintain good posture:

Minding Your Posture

Your back should look straight, with your shoulders back and down whether you are standing or sitting. Simply, don’t slouch! Also, don’t cross your legs or ankles while sitting. Instead, allow them to rest comfortably on the floor in front of you (if there isn’t enough room). If they’re not within reach, try placing them on top of an ottoman or box to keep them level with your hips when seated.

Avoiding Stress

Stress can lead to headaches and migraines. The tension of muscle spasms and muscle strain may be a precursor to migraine pain. In addition, this muscle tension can trigger your body’s defense mechanisms that produce the chemicals that cause your headache.

As you know, stress affects everyone differently; some people get headaches while others do not. But if you get headaches or migraines when under stress, then this could be due to poor posture due to bad habits like slouching or looking down at your phone for too long (something we all do).

Trying Upper Cervical Chiropractic

If you have migraines, then you might be interested in seeking upper cervical care. Essentially, upper cervical chiropractic provides careful neck bone adjustments. It aims to release tension in muscles, bones, and nearby tissues like the brainstem.

Several case studies have proven the effectiveness of upper cervical care in providing lasting relief for migraines. In addition, it works for various age groups, including middle-aged individuals, young children, and seniors.

Besides helping you relieve your migraines, the technique can help restore your posture. Consequently, it can help negate the effects of cervical subluxation, such as poor fluid flow to the brain and overstimulation of the nervous system.

Tranquility Spinal Care is Your Partner in Lasting Achieving Migraine Relief

Suppose you find yourself dealing with migraine brought on by poor posture. In that case, Dr. Aaron Kiefer of Tranquility Spinal Care recommends monitoring your symptoms closely and scheduling an upper cervical chiropractic consultation immediately. The sooner you can assess your neck bones, the faster you can see improvements in your migraine in Wapakoneta.

Dr. Kiefer is a NUCCA doctor who works hard to study each patient case to provide significant relief. He uses sophisticated techniques like three-dimensional X-ray examinations of the C1 and C2 bones to provide patients with precise adjustments.

While it could take a few weeks to retrain the spine and see improvements in your posture, the first few chiropractic adjustments from our NUCCA doctor can help you experience significant changes in your migraines. Rest assured, you will see how far the neck bones have shifted back in place through the regular updates provided during your adjustment sessions.

Book an appointment with us by kindly calling (419) 573-0638 or filling out our online form.

To schedule a consultation, call our Wapakoneta office at 419-738-9888. You can also click the button below.


If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.


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