Are you familiar with transient aphasia? It turns out that it’s one of the worst symptoms of migraineurs. Transient aphasia is an aura symptom that can affect your reading and comprehension skills, making it even more challenging to get by. To formulate the best care plan for migraine and transient aphasia patients, you may need to consult with a physician or an Upper Cervical Chiropractor in Wapakoneta. Learn more about this migraine symptom as you read on.

Contact Tranquility Spinal Care today to learn about a natural migraine remedy that works. Call (419) 573-0638 or click the consultation button to book your appointment with our practice.

As your partner in natural health, we know that back pain can be debilitating and impact your quality of life. That’s why we’ve put together a list of stretches that can help alleviate your pain from the comfort of your own home. These stretches are easy to perform and may help relieve tension in the lower back, spine, and piriformis muscle. We recommend incorporating these stretches into your daily routine to promote healing and prevent future pain.

Child’s Pose

Child’s pose is a relaxing stretch that can help ease tension in the lower back. Begin on your hands and knees, with your hands under your shoulders and your knees under your hips. Lower your hips back towards your heels, stretching your arms forward. Hold this position for 30 seconds to 1 minute.

Cat-Cow Stretch

Cat-cow stretch is a simple stretch that can help relieve tension in the entire spine. Begin on your hands and knees, with your hands under your shoulders and your knees under your hips. Slowly arch your back towards the ceiling, then round your spine towards the floor. Repeat this motion 10 times.

Knee-to-Chest Stretch

The knee-to-chest stretch can be an effective stretch for easing tension in the lower back. Begin by lying on your back, with your knees bent and your feet flat on the floor. Slowly bring one knee towards your chest, clasping your hands around the back of your thigh. Hold for 30 seconds, then switch sides.

Piriformis Stretch

The piriformis muscle can often become tight and cause pain in the lower back. Begin by sitting on the floor with your legs extended in front of you. Cross one leg over the other, placing your foot flat on the floor. Gently pull your knee towards your chest, holding for 30 seconds. Switch legs and repeat.

While these stretches can be helpful in relieving back pain, it’s important to remember that every case is unique. If you are experiencing persistent or severe pain, it’s important to address the root cause. At our practice, we can provide a thorough examination and personalized plan to address your specific needs.

Don’t let back pain control your life. Contact us today to schedule an appointment and start your journey towards pain-free living.

We know that building healthy habits can be challenging-but it’s also something that’s essential for long-term health and well-being. Whether you’re trying to eat healthier, exercise more, or reduce stress, building healthy habits takes time, effort, and commitment.

But don’t worry, there’s good news: It is entirely possible and well worth the effort.

Before you dive in, it’s important to understand the science of habit formation. Habits are behaviors that we repeat regularly and automatically, often without conscious thought. We form habits through a process called “habituation,” which involves a cycle of cue, behavior, and reward. Over time, habits become ingrained in our brains and are more difficult to break.

So, how can you build healthy habits that stick? Here are some tips for setting and achieving goals:

1. Start small: Choose one or two healthy habits to focus on at a time. Small changes are easier to stick with and can lead to bigger changes over time.
2. Make a plan: Set specific, measurable goals and create a plan for how you will achieve them. Write down your plan and track your progress.
3. Be consistent: Consistency is key when it comes to building healthy habits. Try to do your healthy habit at the same time and in the same way each day.
4. Get support: Enlist the help of friends, family, or a professional to support you in your healthy habit-building journey. This can help keep you accountable and motivated.
5. Celebrate your successes: When you reach a milestone or achieve a goal, take the time to celebrate and acknowledge your hard work.

Looking for a healthy habit to add to your routine? How about regular chiropractic care. Chiropractic adjustments may help keep your spine and nervous system functioning properly, reduce pain and inflammation, and improve overall well-being. By making care with us a regular part of your self-care routine, you might even help prevent future injuries.

Many people are aware of the benefits of exercise, nutrition, and stress management for maintaining good mental health. But have you ever considered how spinal alignment may also be a crucial part of the puzzle?

As your chiropractor, we’re trained to diagnose and care for conditions that affect the musculoskeletal system, including the spine. By correcting spinal misalignments, we aim to improve the function of the nervous system and restore the body’s natural ability to heal itself.

One of the ways in which spinal alignment may affect mental health is through its impact on the nervous system. This system is the body’s primary means of communication, and it is responsible for transmitting signals between the brain and the rest of the body. When the spine is misaligned in certain ways, it may put pressure on the nerves, which can interfere with proper function. This can lead to a range of symptoms, including anxiety and irritability-especially when pain is present.

Adjustments may also help improve sleep quality, which is an important factor in maintaining good mental health. When the spine is misaligned, it can lead to discomfort and pain, which can make it difficult to get a good night’s sleep. By correcting spinal misalignments, chiropractors can help improve sleep quality and reduce the risk of sleep-related disorders.

It’s important to note that chiropractic care is not a cure for mental health conditions, but it may be an effective complementary way to improve symptoms and enhance overall well-being.

Book Your Visit

If you’re looking for a way to feel better naturally, we’re here for you whenever you’re ready. Give us a call to book an appointment and find out if chiropractic care is right for you.

Whether it’s a sharp pain, dull ache, or burning sensation, foot pain can make it hard to walk, stand, or even sleep. If you’re experiencing foot pain, it’s important to understand the causes and take steps to improve it.

As something we see in the practice every day, we wanted to share a bit more on the common problem so that you can be sure to take the right steps to combat it yourself.

1. Understand the Causes: Foot pain can be caused by a variety of factors, including overuse, injury, and underlying medical conditions. Some common causes of foot pain include plantar fasciitis, heel spurs, tendinitis, and stress fractures. Understanding the cause of your foot pain can help you take the right steps to improve it. Unsure of the cause? We can help you get to the root of the issue.
2. Wear the right shoes: Wearing shoes that fit properly and provide proper support can help reduce the risk of foot pain. Avoid shoes that are too tight or too loose, and opt for shoes that have a wide toe box and good arch support.
3. Maintain a healthy weight: Being overweight or obese can put extra stress on the feet, which can lead to pain and discomfort. Losing weight can help reduce the pressure on the feet and improve overall foot health.
4. Strengthen your feet: Strengthening the muscles in your feet can help improve foot pain. You can do this by doing exercises such as toe curls, heel raises, and ankle rotations.
5. Stretch your feet: Stretching the muscles and tendons in your feet can help improve flexibility and reduce pain. Try stretching your toes, ankles, and calves.
6. Chiropractic care: Chiropractors may help alleviate foot pain by identifying the underlying cause of the pain. Our practice can also provide adjustments, massage and other therapeutic techniques to improve the function of the foot and reduce pain.
7. Ice and rest: Applying ice to the affected area and resting can help reduce inflammation and pain.
8. Orthotics: Custom orthotics may also help correct any structural imbalances that could be contributing to your foot pain.

It’s important to note that foot pain can be a sign of an underlying condition, and if pain persists or worsens, it’s important to seek the help of a qualified healthcare professional.

If you’d like to learn more about how chiropractic care could benefit you, we’d love to help. Book an appointment with us to get started.

Migraine headaches are no joke. The throbbing pain, nausea, and sensitivity to light and sound. It’s enough to make you want to lie in bed all day with a cool compress on your forehead and just wait for it to go away. But then comes the migraine hangover: a strange feeling of exhaustion that leaves you unable to do anything but stare at your phone and wonder why life has to be so hard.

So is there a good way to deal with this, you wonder? Well, in this article, that’s exactly what we’ll be pointing at. We’ll share with you the most recommended approaches for migraine relief in Wapakoneta.

Migraine Hangover Overview

A migraine hangover a.k.a. migraine postdrome, is a terrible experience. Just imagine the turmoil you experienced during the actual migraine attack and believing that it was over, but you’re wrong! Simply put, It’s the result or the aftershock of a migraine episode and it can occur immediately after the migraine or even days later.

Is Migraine Hangover a Real Thing?

While many people who have migraines experience this post-migraine phase (or “hangover”), there is some debate over whether it’s a real condition or not. Some experts believe that it’s just another symptom of the migraine itself and may not require any attention at all. Others believe that it is an entirely separate condition that warrants its own treatment plan.

Basically, it’s caused by the same chemical changes that cause migraines, but it has different causes than the headache itself. So that doesn’t mean it’s not real or worthy of treatment — it just means that treating it differently can help make it go away, and actually addressing it is what will let you go back to your normal days faster.

To learn more about the connection between head and neck injuries and migraines download our complimentary e-book by clicking the image below.

How Does a Migraine Hangover Feel Like?

Migraine headaches are notoriously painful, but the aftermath of a migraine can be just as bad. How it feels can vary from person – it just depends on their individual triggers and symptoms during the acute phase of their migraine attacks.

Migraine hangover symptoms include:

• Neck pain
• Headaches (in addition to the original migraine)
• Fatigue
• Dizziness or vertigo
• Nausea or vomiting
• Skin sensitivity
• Mental fog

Migraine hangovers are characterized by fatigue, light sensitivity, and cognitive impairment that can last for hours or days after a migraine has passed. Some people also report feeling like they’re still in a fog when they have a migraine hangover—they feel cloudy and disoriented even though their pain levels are low or nonexistent at this point. Feeling as such might make it difficult to carry on with your day or report to work.

Most Effective Approach for Migraine Relief in Wapakoneta

Here are some of the most recommended approaches for migraine relief in Wapakoneta that you can try if you’re suffering from severe migraine attacks or subsequent hangovers.

There are many ways to manage migraines and prevent them from occurring in the first place. The most common forms of migraine relief in Wapakoneta include medications and lifestyle changes, but the most recommended would be upper cervical chiropractic care.

This approach focuses on restoring the normal curvature of the neck, which is where nerves that affect vision, balance, and muscle function originate (the brainstem). This form of care regimen has been proven effective for resolving acute pain conditions like migraines because it corrects any misalignment in the upper cervical spine that may be causing abnormal nerve tension at its roots (nerve compression). When these nerves are compressed or irritated by this misalignment, they send the wrong signals to the brain that is causing dizziness, headaches, and sensory disturbances.

If you wish to try this holistic and natural approach to address your migraine and its hangovers, visit Tranquility Spinal Care! Dr. Kiefer will assist you thoroughly toward a healthier and happier life! You can book your appointment by visiting www.tranquilityspinalcare.com and filling out our appointment request form.

To schedule a consultation, call our Wapakoneta office at (419) 573-0638. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.