Do you like joining yoga sessions to improve your balance, flexibility, and strength? Have you heard of its benefits on the vestibular organs (organs of balance)? Have you been looking for an effective natural remedy for your recurring spinning sensations? You’ve come to the right place.
Having constant bouts of vertigo can be quite concerning, especially if you have a busy schedule. Imagine dealing with sudden dizzying spells while lifting heavy machinery or getting stuck in a long subway commute. This can be disastrous, especially if you lose footing and suffer a traumatic injury.
Find out how to manage your condition with yoga and the leading source of lasting Wapakoneta OH vertigo relief: Upper Cervical Chiropractic.
Yoga has been around for decades and has been practiced by millions worldwide. Many take advantage of yoga’s numerous benefits, including stress reduction, improved flexibility, and increased muscle strength. Some patients who frequently experience vertigo episodes also do yoga exercises to prevent their attacks from taking over their daily routines. But how exactly does it work? Here’s a closer look at yoga and how it can alleviate your symptoms.
To learn more about the connection between head and neck injuries and vertigo download our complimentary e-book by clicking the image below.
Being aware of the risks and precautions of practicing yoga is crucial to avoid creating worse problems. One such concern is vertigo, which can be caused by certain yoga postures, particularly those affecting the neck and its topmost bone, the atlas.
The atlas vertebra supports the weight of the skull and is responsible for the rotation of the head. Due to its location and function, misalignment or trauma along this area can result in various problems, including vertigo, dizziness, and imbalance.
One posture you should be wary of is the headstand. While headstands can offer numerous benefits, they can also pressure the atlas, leading to discomfort and potential injury. It is essential to approach this pose with caution and under the guidance of a qualified yoga instructor.
Another yoga posture that can cause neck misalignment issues is the shoulder stand. This pose involves lifting the body with the shoulders and resting the weight on the neck. Similar to the abovementioned pose, this can also impact the cervical spine and compress nerve roots and blood vessels supplying the head.
To minimize the risk of atlas-related issues, it is essential to pay attention to your routine and practice basic safety tips. First, be mindful of your posture and alignment in all poses, particularly those involving the neck and head. Use props such as blankets, blocks, and straps to support your body and prevent excess pressure on the cervical spine.
Additionally, we suggest working closely with a certified yoga practitioner unless you know exactly what you’re doing. A trained instructor can help you identify potential issues in your routine to avoid subsequent neck or head injuries.
Besides yoga, you might want to take advantage of atlas bone adjustments for lasting and effective Wapakoneta OH vertigo relief. This technique has been helping people who experience recurring vertigo deal with their symptoms once and for all.
It focuses on addressing neck bone misalignments that stem from injuries or trauma to the head and cervical spine. The technique applies explicitly to the atlas vertebrae, which we have mentioned above, is a delicate portion of the spinal column.
Previous trauma in this area can lead to connective tissue damage that forces the rest of the spinal bones to misalign and impact the normal function of various body parts, such as those in charge of maintaining your balance.
The technique can help you fix the postural issue and restore balance in your body, allowing you to heal and experience significant improvements in your overall health.
Find out if you make a good candidate for neck bone adjustments from our Upper Cervical doctor, Dr. Aaron Kiefer. He can perform comprehensive assessments on your topmost neck to check for atlas subluxation. This way, you can begin planning how to improve your posture with the help of Tranquility Spinal Care in Wapakoneta, OH.
Call our clinic today to book your initial appointment with our Upper Cervical Chiropractor.
To schedule a consultation, call our Wapakoneta office at (419) 573-0638. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at ww.uppercervicalawareness.com.