8 Alternative Ways to Combat Vertigo Disease

April 18, 2021

Vertigo is a debilitating symptom that causes bouts of false spinning sensations in an affected person. People sometimes feel like they or their surroundings are moving or spinning even though they are standing completely still. Being a chiropractor for vertigo in Wapakoneta, Dr. Aaron Kiefer has seen many individuals try out different methods to get relief from vertigo.

This symptom might get in the way of your daily activities and even become so severe that it may affect your quality of life. If you or someone you know suffers from chronic vertigo, you might have tried various ways to get relief from this condition, but to no avail.

An underlying issue may cause vertigo, so addressing the root of the problem is the key to be free of the symptom. Here are eight alternative ways to get relief from vertigo:

#1. Staying Hydrated

Vertigo may be an indicator that your body is or getting dehydrated. Dehydration may cause different conditions, including migraines, that contribute to having vertigo. Keeping yourself hydrated can do wonders for your vertigo symptoms. Make sure to drink at least eight glasses of water every day to combat dehydration and vertigo.

#2. Limiting Sodium Intake

Eating processed foods and some foods that contain additives can lead to issues that bring about vertigo. Sodium might be the culprit for your vertigo episodes. Sodium has a property that retains fluid in the body. Now, excess sodium can contribute to fluid build-up in the inner ear, causing inner ear problems, like Meniere’s disease. Vertigo can also come from this condition, so a low-sodium diet might work for you. In his experience as a chiropractor for vertigo in Wapakoneta, Dr. Kiefer thinks this method works to reduce the build-up of fluids in the inner ear.

#3. Taking More Vitamin C

Vitamin C is known to fight head colds. Head colds from a virus can cause an inflammation of the inner ear, which in turn, causes bouts of vertigo. Therefore, increasing your vitamin C intake can help manage the severity and occurrence of vertigo episodes. Take vitamin C supplements or eat foods that are rich in vitamin C to get relief from vertigo.

To learn more about the connection between head and neck injuries and vertigo download our complimentary e-book by clicking the image below.

#4. Drinking Ginger Tea

This is perhaps the most inexpensive way to manage your vertigo spells. Ginger offers a myriad of health benefits, including relief from vertigo episodes. According to a study, ginger tea works better than a placebo in fighting vertigo symptoms. Try to drink ginger tea with some honey for sweetness twice a day and see what it does to your vertigo.

#5. Getting a New Pillow

In some cases, vertigo may arise from issues involving the neck. These issues may be referred to as cervicogenic dizziness. Neck issues may be brought about by your posture and sleeping habits. Hence, even changing your sleep position or even your pillow may greatly impact your vertigo episodes.

If you sleep on your stomach, you can add pressure to the neck, leading to these neck issues. Sleeping on your sides or your back is more advisable. For your pillow recommendations, use a firm one if you sleep on your sides. This way, your neck can be supported while you sleep. If you sleep on your pack, then you should use a pillow on the softer side. Do not prop your head too high while you sleep as this can strain your neck.

#6. Managing Stress

Stress can trigger vertigo episodes. Some people might not see the relationship of mental stress to having vertigo episodes, but they are indeed connected. Excess stress can lead to conditions that cause vertigo. These include migraines. So, taking up activities to help you manage your stress levels can help you deal with vertigo. Exercising, getting a massage, or involving yourself with a hobby that can lower your stress levels can also reduce your vertigo spells’ intensity and frequency.

#7. Canalith Repositioning

Benign paroxysmal positional vertigo (BPPV) is one of the most common causes of vertigo. To help you understand better, imagine small crystals made up of calcium carbonates. These crystals called canaliths found in the inner ear are essential in the body’s mechanism to maintain balance.

If these crystals migrate to other parts of the inner ear due to a blow to the head, for example, the movement may cause an onset of vertigo episodes. Without the canaliths in their rightful place, your brain might receive mixed signals concerning your position, therefore, leading to the spinning sensation.

As a chiropractor for vertigo in Wapakoneta, Dr. Kiefer has known about canalith repositioning procedures to help clients be vertigo-free. Some exercises can help correct the inner ear crystals’ position, but the most common method is the Epley maneuver.

#8. Getting Upper Cervical Chiropractic Care

Chiropractic care is another alternative method to get relief from vertigo. As mentioned earlier, vertigo might arise from issues involving the neck. A misalignment in the topmost vertebra of the neck (the atlas) can lead to conditions that bring bouts of vertigo spells. One branch of chiropractic, upper cervical chiropractic care, specializes in this area. Many vertigo sufferers report that getting upper cervical chiropractic care effectively alleviates vertigo and other associated symptoms.

Procedures for upper cervical chiropractic care involve gentle, safe, and precise techniques to correct the atlas’ misalignment. Once the misalignment is corrected, clients with vertigo can expect long-lasting relief from this condition.

Tranquillity Spinal Care in Wapakoneta offers upper cervical chiropractor services to help you eliminate vertigo for good. Call us at (419) 573-0638 or fill out our online form here to set an appointment. We’ll be happy to help you Feel Better. Work Better. Live Better.

To schedule a consultation, call our Wapakoneta office at 419-738-9888. You can also click the button below.


If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.


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